Eat Healthy Train Hard

Fitness Blog, Focus on Weight loss, Training Tips, Diet Tips, healthy eating, healthy lifestyle, Motivation and Inspiration!
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    Asked by Anonymous

    here follow this link:

    13 pounds down and 25 to go. On a 5 foot frame, it definitely makes a difference. I do cardio, strength training and I completely changed my diet. I’m even back at my high school weight! I’m not where I want to be yet, but now I know that I’m capable of anything.

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